Learn to stretch with the Get Started Stretching Mini Series
Here's what you'll find inside:
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Before you begin...
- TELL ME: I have a question...
- HOW TO: Learn how to use the video player.
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Welcome to the Get Started Stretching Mini Series!
- START HERE: A message from your stretch coach, Connie C. Williams
- READ THIS: Important notes on stretching.
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Let's start stretching!
- VIDEO: 6 Simple Kitchen Sink Stretches
- VIDEO: 5 Easy Chair Stretches
- VIDEO: 3 Posture-Improving Wall Stretches
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Here are your next steps...
- BEFORE YOU GO: More stretching resources for you.
- SHARE YOUR FEEDBACK: I'd love to hear your thoughts!
Start stretching today.
Enroll in the FREE Get Started Stretching Mini Series.
When you enroll, you'll have instant access to the stretching videos and resources inside.
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Meet Your Stretch Therapy Coach
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Connie Williams
My name is Connie C. Williams, and I'm a 40-year fitness industry leader and your Stretch Therapy coach. I co-created step/bench aerobics in the late 1980s, producing videos and traveling the world training instructors, corporate clients, and personal trainers—including Princess Diana’s personal trainer! I help my students find freedom from aches and pains through online stretching programs designed for any fitness level.
Stretch Therapy has changed the lives of my students.
Stretch Therapy Success Stories
“Connie has changed my life! I’ve long sought a more educated, targeted approach to stretching to incorporate into my daily routine. After working with Connie, I'm already seeing and feeling immediate results! I can feel the difference in my overall health which complements my tennis game and my walking routine. A knot I had on my right shoulder for over a year which was cleared in the first private session! I have recommended Connie to several family members and will continue to send people her way! She’s amazing!”
Stephanie B.
“I have been taking a variety of exercise classes over the years and find Connie’s stretching class to be the missing link! It’s helped with my lower back and tight hamstring. Honestly I felt a difference after the first class. It’s a great stress reliever and eases all aches and pains. I have a ways to go but with Stretch Therapy I will get there!”
Mary Ann S.
“Connie's depth of knowledge, exuberance and natural sense of humor make attending her classes totally enjoyable. I have gained strength, flexibility, balance and I stand up straighter.”
Elizabeth C.
“I am an active 72 year old woman who has been stretching with Connie twice a week for the past 4 months. Her instruction and guidance in moving and stretching every part of my body from head to toe is as important to me as that first cup of coffee every morning! Connie is all about teaching the importance of keeping our muscles long and lean. She is a wealth of knowledge with a fun, caring personality that keeps us coming and looking forward to every session. I love this darling woman who is helping me age with a spring in my step and a healthy awareness of just how important stretching is to a happy healthy life.”
Sue E.