Don't stay stuck inside your body.

Stretch Therapy offers freedom from the aches & pains that put limits on your life.

In this series, Connie Williams walks you through 3 different 30-minute full-body stretches. As a bonus, you'll learn 2 simple 10-minute morning and bedtime stretch routines, allowing you to easily incorporate stretching into your life. Stretch any time you want, anywhere you want: you'll receive continued access to all the videos in this series.

Movement is medicine.

Stretch Therapy is a non-pharmaceutical method of pain relief. A daily Stretch Therapy routine offers these life-changing benefits:

  • Improved range of motion, flexibility & mobility

  • Improved blood flow, circulation & hydration

  • Improved posture, sleep quality & energy levels

  • Decreased risk of injury & injury recovery time

  • Decreased stress levels

Meet Your Instructor

  • Connie Williams

    Connie Williams

    My name is Connie C. Williams, and I'm a 40-year fitness industry leader and your Stretch Therapy coach. I co-created step/bench aerobics in the late 1980s, producing videos and traveling the world training instructors, corporate clients, and personal trainers—including Princess Diana’s personal trainer! I help my students find freedom from aches and pains through online stretching programs designed for any fitness level.

Student Success Stories:

“I have been taking a variety of exercise classes over the years and find Connie’s stretching videos to be the missing link! It’s helped with my lower back and tight hamstring. Honestly I felt a difference after the first class. It’s a great stress reliever and eases all aches and pains. I have a ways to go but with Stretch Therapy I will get there!”

Mary Ann S.Mary Ann S.

“Connie's depth of knowledge, exuberance and natural sense of humor make her online classes totally enjoyable. I have gained strength, flexibility, balance and I stand up straighter.”

Elizabeth C.Elizabeth C.

Videos included within the Get Unstuck Stretch Series:

  • 1
    Introduction
    • START HERE: Welcome to the Get Unstuck Stretch Series
    • HOW TO: Learn how to use the video player.
  • 2
    30 Minute Stretch Classes
    • [Roller Stretches]: “Roll(er) it Out”
    • [Chair Stretches]: “Pull Up A Chair”
    • [Partner Stretches]: “Grab A Partner”
  • 3
    BONUS: 10 Minute Stretch Sessions
    • [Bonus]: Morning Stretch Session
    • [Bonus]: Bedtime Stretch Routine

Ready to get unstuck?

Get started stretching today!

Buy Now

FAQ

  • What tools will I need for this video series?

    You will need a foam roller (you can find these at your local fitness store or from Amazon) and a ring or strap (like a belt). You will also use a chair with no arms and your kitchen counter & sink for some of the stretches.

  • I purchases the videos. Now where do I access the video content?

    After signing up and purchasing the videos here, you will be immediately logged into your account where you will have access to the videos. You will also receive an automatic email with login instructions. Your login information will allow you unlimited access to the videos, so keep this information handy!

  • Will I be able to keep these videos?

    Yes! You'll receive continued access to all the videos in this series through the Thinkific account you create whenever you purchase the videos.

  • What is your refund policy?

    All sales are final.