Build strength in half the time.

Raise your heart rate and build muscle tone with just 30 minutes a day.

In this Power 30 Strength Series, Connie Williams leads you through fast-paced, high-intensity, full-body 30 minute classes and two BONUS 10 minute power sessions. You'll use light weight and repetition to build muscle tone, strength, and stamina. These workouts are designed for you to be able to easily incorporate into your daily routine. Get ready to sweat! You'll receive continued access to the videos within this series, so you can work out whenever, wherever you want.

Meet Your Instructor

  • Connie Williams

    Connie Williams

    My name is Connie C. Williams, and I'm a 40-year fitness industry leader and your Stretch Therapy coach. I co-created step/bench aerobics in the late 1980s, producing videos and traveling the world training instructors, corporate clients, and personal trainers—including Princess Diana’s personal trainer! I help my students find freedom from aches and pains through online stretching programs designed for any fitness level.

Student Success Stories:

“Connie's depth of knowledge, exuberance and natural sense of humor make her online videos totally enjoyable. I have gained strength, flexibility, balance and I stand up straighter.”

Elizabeth C.Elizabeth C.

Videos included within the Power 30 Strength Series:

  • 1
    Before you begin...
    • START HERE: Welcome to the Power 30 Strength Series
    • HOW TO: Learn how to use the video player.
  • 2
    30 Minute Strength Classes
    • [Upper Body]: "Pump It Up"
    • [Lower Body]: "Power Down Low"
    • [Full Body]: "Give It All You’ve Got, Never Stop"
  • 3
    BONUS: 10 Minute Power Sessions
    • [Bonus]: Ab Challenge
    • [Bonus]: Booty Buster

Ready to build strength & muscle tone?

Get started today!

Buy Now

FAQ

  • What tools will I need for this video series?

    You will need a pair of light handweights (3 lbs or 5 lbs) and a chair with no arms.

  • I bought the video series. Now where do I view the content?

    After signing up and purchasing the videos here, you will be immediately logged into your account where you will have access to the videos. You will also receive an automatic email with login instructions. Your login information will allow you unlimited access to the videos, so keep this information handy!

  • Will I get to keep these videos?

    Yes! You'll receive continued access to all the videos in this series through the Thinkific account you create whenever you purchase the videos.

  • What is your refund policy?

    All sales are final.