Your body needs balance.

Like yin and yang, your body needs both strength-building exercises AND Stretch Therapy to truly thrive.

Research suggests that strength-building exercise should be equally counterbalanced with a stretching routine. In this Strength & Stretch video bundle, longtime fitness expert Connie Williams leads you through both strength-building exercises and stretch routines to elongate tight muscle tissue. This bundle includes ALL videos from both the Power 30 Strength Series and Get Unstuck Stretch Series. You'll receive continued access to the videos within this bundle, so you can work out & stretch whenever, wherever you want.

Meet Your Instructor

  • Connie Williams

    Connie Williams

    My name is Connie C. Williams, and I'm a 40-year fitness industry leader and your Stretch Therapy coach. I co-created step/bench aerobics in the late 1980s, producing videos and traveling the world training instructors, corporate clients, and personal trainers—including Princess Diana’s personal trainer! I help my students find freedom from aches and pains through online stretching programs designed for any fitness level.

Student Success Stories:

“Connie's depth of knowledge, exuberance and natural sense of humor make her online classes totally enjoyable. I have gained strength, flexibility, balance and I stand up straighter.”

Elizabeth C.Elizabeth C.

“Connie is such a wonderful teacher. I love the combination of cardio, weights and mainly her wonderful stretching at the end of each class. Her stretching class is the best and has helped me to reduce joint pain and inflammation. Her enthusiasm is contagious! Thanks Connie! You are the best!”

Leslie W.Leslie W.

Videos included within the Strength & Stretch Bundle:

Mix and match your daily strength & stretch exercise routine as you choose between the different 30-minute classes and 10-minute bonus sessions in both Strength and Stretch categories.

  • 1
    Introduction
    • START HERE: Welcome to the Strength & Stretch Series Bundle!
    • HOW TO: Learn how to use the video player.
  • 2
    30 Minute Strength Classes
    • [Upper Body]: "Pump It Up"
    • [Lower Body]: "Power Down Low"
    • [Full Body]: "Give It All You’ve Got, Never Stop"
  • 3
    BONUS: 10 Minute Strength Sessions
    • [Bonus]: Ab Challenge
    • [Bonus]: Booty Buster
  • 4
    30 Minute Assisted Stretching Classes
    • [Roller Stretches]: “Roll(er) it Out”
    • [Chair Stretches]: “Pull Up A Chair”
    • [Partner Stretches]: “Grab A Partner”
  • 5
    BONUS: 10 Minute Assisted Stretching Sessions
    • [Bonus]: Morning Stretch Session
    • [Bonus]: Bedtime Stretch Routine

Give your body balance.

Get started with the Strength & Stretch series bundle today.

Buy Now

FAQ

  • Should I purchase the bundle if I already have purchased the Power 30 Strength Series and/or Get Unstuck Stretch Series?

    The Strength & Stretch Series Bundle includes ALL videos from both the Power 30 Strength Series and Get Unstuck Stretch Series. Therefore, we don't recommend purchasing this bundle if you have already purchased one of the other individual video series included within this bundle.

  • What tools are needed for this video series?

    For the strength videos, you will need a pair of light hand weights (3 lb or 5 lb) and a chair with no arms. For the stretch videos, you will need a foam roller (you can find these at your local fitness store or from Amazon) and a ring or strap (like a belt). You will also utilize a chair with no arms and your kitchen counter & sink for some of the stretches.

  • I bought the video series. Now where do I view the content?

    After signing up and purchasing the videos here, you will be immediately logged into your account where you will have access to the videos. You will also receive an automatic email with login instructions. Your login information will allow you unlimited access to the videos, so keep this information handy!

  • Will I get to keep these videos?

    Yes! You'll receive continued access to all the videos in this series through the Thinkific account you create whenever you purchase the videos.

  • What is your refund policy?

    All sales are final.