Found within the Daily Pause Workshop:

  • 1
    Before you begin...
    • START HERE: Welcome to the Daily Pause Online Workshop!
    • HOW TO: Learn how to use the video player.
  • 2
    Chair Stretches
    • Stretch Catalog — Chair Stretches (Download)
    • Video 1 — Chair Stretches
  • 3
    Wall Stretches
    • Stretch Catalog — Wall Stretches (Download)
    • Video 2 — Wall Stretches
  • 4
    Bolster & Block Stretches
    • Stretch Catalog — Bolster & Block Stretches (Download)
    • Video 3 — Bolster & Block Stretches
  • 5
    Roller Stretches
    • Stretch Catalog — Roller Stretches (Download)
    • Video 4 — Roller Stretches

Ready to get back to the life you love?

Get started creating your own personalized stretch routine!

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